One of the oldest
Hatha Yoga
An asana is a body posture, originally and still a general term for a sitting meditation pose,[1] and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position tha determined.
The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable".[2] Patanjali mentions.
The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable".[2] Patanjali mentions.
Class Information
Trivani Stephen
Vikram trainer
- 8:00 AM- 9:00AM
- Mon, Tue, Wed
If you are an early riser who wants to jump-start their morning with meditation this program is highly recommended to you.
This program is designed to eliminate stress, and rejuvinate yourself.
This program is designed to eliminate stress, and rejuvinate yourself.
